Sweetened With Frogs and Snails and Puppy-Dogs’ Tails – Zero Calories

If you would have told me nine years ago that I would one day lead a Cub Scout den and be excited to do the activities, I would’ve figured you were on some heavy-duty medication – or needed some.  As I held my newborn son, I feared I wouldn’t be able to interact with him, because, well…I knew Barbie dolls, colored pencils, nail polish, and Easy Bake Ovens.

There was no way I’d be catching bugs, crawling in mud, demo-ing stuff, or whatever else little boys did.

I needn’t have worried so much.  All children…okay, most children have a certain sweetness about them.  Yes, boys are different, but not so much so that it’s like I’m raising an alien.  Most days.

Over the weekend, I worked with my son on his meal planning requirement for a scout activity pin.  It wasn’t as simple as just penciling in his favorite foods.  The meals had to be well-balanced, healthy and meet the recommended daily allowances and caloric intake.  Luckily, the scout handbook referred us to a website that could help.

I fell in love with mypyramid.gov.  Specifically, the “Plan a Healthy Menu” link.  (See link with black box drawn around it.)

We had an option to set up an account, but instead, we entered a fake name, and accurate age, height and weight.

This was enough to get us to a screen separated into four quadrants.  The top left part of the screen had a search box where we entered a food item and selected options from a list.  We could also choose the amount and which meal it was for.  Once we “added” an item, the bar chart to the right would update to reflect the amount of grains, veggies, fruit, milk, or meat/beans provided.  Below that chart, the breakfast, lunch, dinner and snack list showed our selections.

After we planned one days’ meals, I turned him loose on the computer to figure it out himself.  He spent hours (yes, hours) choosing different combinations of foods in an attempt to (1) meet all of the daily recommended allowances, while (2) staying within the ‘green zone’ for caloric intake, and (3) keeping the extras (bad stuff) from going in the red.  I heard cheers, groans, and exclamations of surprise.  I smiled at his excitement to show me a meal plan that nearly met all of the requirements.

We don’t have video games in our house, so I imagine this was almost like one in his mind.  No, we are not Amish and I don’t think video games are possessed by the devil.  They are just expensive luxuries that we won’t go into debt to afford.  Good thing we found this meal planning website – now we don’t have to explain why we don’t have expensive toys.  We can just log them into the computer and tell them to plan next week’s meals.  Sweet.

I learned some things, too. Mostly, I realized I live in denial.  I thought we ate fairly healthy, but  it turns out, I was wrong.  I plugged in close matches for an average day of meals.  (See the picture above.)

At first glance, it didn’t look that bad.  Some of the requirements were over-represented, while others were on the weak side (sorry, veggies…I have nothing against you.)

The horrifying part was the “Extras” measurement.  This group includes solid fats, added sugars and alcohol.  A number of 265 or less would have kept us in the green zone, but we came in at a hefty 472.  I’m not a math whiz, but I recognized that this was just a few Double Stuf Oreo cookies away from being double the recommended amount.

Speaking of Oreos, I have a confession:  I overrepresented them in my diet and underreported on this tool.  There’s no denying the evidence.

And besides, to quote Shakira,:  “Hips Don’t Lie”…

Have you ever used this tool, or something like it?  If so, did you find it helpful?  If you haven’t tried it, I highly recommend plugging in a day’s worth of meals just to see where you fall.  I’d love to know how you fare.

Advertisements

13 thoughts on “Sweetened With Frogs and Snails and Puppy-Dogs’ Tails – Zero Calories

  1. Tori Nelson October 11, 2011 / 7:17 AM

    I used the plate tracker on Livestrong.com for a few months to really get an idea of what (and how much) I should be eating. I’ve never skimped on exercise but knew that over and under eating was a big problem for me. Just watching my portions on that tracker helped me lose 40 lbs!

    • jannatwrites October 11, 2011 / 7:52 PM

      Forty pounds – that’s great, Tori! I haven’t heard of that tracker, so I’ll check it out. Portions can be tricky. I’m learning to read the label before I empty a package.

  2. Debbie October 11, 2011 / 8:01 AM

    Thanks for the super-handy link, Janna. There’s a wealth of information on that site! It sounds as if you killed two birds with one stone — keeping your son entertained and happy AND stimulating his thirst for knowledge. Awesome parenting, my friend!

    • jannatwrites October 11, 2011 / 7:54 PM

      The scouts do have a good program. So far, the activities have held their interest. I am a bit surprised that I’m actually getting excited about some of the activities 🙂

      I hope you find something useful on the site, Debbie. I’ll be exploring it more, too.

  3. nrhatch October 11, 2011 / 1:42 PM

    Love that he took to this handy dandy tool and had FUN learning. That’s what life should be about. Learning while having FUN.

    I’m going to try it out now and will report back.

    • nrhatch October 11, 2011 / 1:59 PM

      I fared well with my average daily fare ~ lots of fruits and veggies and grain with protein from nuts and beans and some cheese.

      It said I should drink more “milk” . . . that made it sound like my mother. I use soy milk in my coffee and I’m not planning to up my consumption. 😆

    • jannatwrites October 11, 2011 / 7:58 PM

      The schools should have projects like this 🙂

      I’m glad your eating habits are in line with the recommendations, Nancy. I know it would tell me to drink more milk because I hardly have any. (The only way I can get it down is with chocolate.)

      Thanks for reporting back. I was hoping someone would give it a try!

  4. pattisj October 11, 2011 / 9:13 PM

    That looks like a really good program, Janna, thanks for sharing. I don’t have a problem getting milk–it’s what I mix into it that gets me into trouble, more than likely. I’ll have to try it out on a day when I know what I’m eating. We attended a memorial service today, and ate quite a variety of foods afterward.

    • jannatwrites October 11, 2011 / 10:06 PM

      Yep, the add-ins will do take us down 🙂

      I hope you find it helpful when you do have a chance a to try it. Thanks for stopping by today, Patti!

  5. Widdershins October 12, 2011 / 8:02 PM

    … that picture of the empty cookie bag … tells a thousand words eh?

    • jannatwrites October 12, 2011 / 11:00 PM

      And 2,000 calories, Widdershins 🙂

  6. crumbl October 13, 2011 / 12:16 AM

    We don’t eat a lot of sweets (chocolate is not a sweet, it’s as essential as air, water, etc. to sustain life, so LRHG tells me), and every day I plugged in, we scored under the limit, if sometimes just barely. Even if we blew the numbers out of the park once in a while, I don’t sweat it. We make “healthy” choices for the most part, not to be slavishly healthy, but because that’s what we like to eat.

    • jannatwrites October 13, 2011 / 8:28 PM

      I agree. Chocolate should be the main portion of the food pyramid, in my opinion.

      Maybe I need to plug in more days to see if we do any better 🙂

      I’m glad you tried it out. Thanks for letting me know how it worked for you, Crumbl.

Got an opinion? Share it!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s